Oriental Noodle Salad With Peanuts, Spinach & Cabbage Recipe

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Oriental Noodle Salad With Peanuts, Spinach & Cabbage
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Ingredients:

Directions:

  1. In large frying pan melt margarine. Coarsely crush the ramen noodles in the package before opening. (Save the flavor packets).
  2. Add the crushed noodles to the melted butter. Add the peanuts and sprinkle the salt and stir until lightly to dark brown.
  3. Do not burn. Set aside.
  4. Throw the shredded cabbage and spinach in large serving plates or bowl. Add radishes and celery. Lightly toss.
  5. In blender add milk, vinegar, oil, brown sugar, soy sauce, seasoning packets and horseradish sauce if desired. Pulse a few times.
  6. Spoon the peanut and noodles on the spinach/cabbage mixture and mix or leave on the top.
  7. Drizzle or spoon the dressing on top.
  8. Note: I wash all my fresh veges with ice cold water and a dab of bleach. Let them set for a few minutes. Drain the water, rinse the veges and put loose ones in a salad spinner. I have done this since 1963 when we were in another country and I have never stopped. It is safe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 453.46 Kcal (1899 kJ)
Calories from fat 367.85 Kcal
% Daily Value*
Total Fat 40.87g 63%
Cholesterol 6.85mg 2%
Sodium 341.07mg 14%
Potassium 436.36mg 9%
Total Carbs 16.1g 5%
Sugars 3.67g 15%
Dietary Fiber 4.3g 17%
Protein 10.4g 21%
Vitamin C 14.3mg 24%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 123mg 12%
Amount Per 100 g
Calories 252.44 Kcal (1057 kJ)
Calories from fat 204.79 Kcal
% Daily Value*
Total Fat 22.75g 63%
Cholesterol 3.81mg 2%
Sodium 189.88mg 14%
Potassium 242.92mg 9%
Total Carbs 8.96g 5%
Sugars 2.04g 15%
Dietary Fiber 2.39g 17%
Protein 5.79g 21%
Vitamin C 7.9mg 24%
Iron 1mg 10%
Calcium 68.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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