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Tangerine-Sesame Noodles With Scallops Recipe

Tangerine-Sesame Noodles With Scallops Recipe

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Ingredients:

Serving

1/4 cup fresh squeezed tangerine juice
3 tbsp reduced sodium soy sauce
3 tbsp peanut butter
2 tbsp toasted sesame oil
2 tsp finely grated fresh ginger, peeled
2 tsp fresh tangerine zest, finely grated
1/4 tsp ground red pepper
1 cup snow peas
2 carrots , cut into matchstick pieces
10 oz whole wheat spaghetti , cooked as per package directions
1 lb sea scallops, rinsed and dried well on paper towels
1/8 tsp salt
1 tbsp olive oil
3 green onions , cut into thin diagonal slices

Directions:

In a large bowl, combine the tangerine juice, soy sauce, peanut butter, toasted seasame oil, ginger, tangerine zest and half the pepper.
Place the peas in a steamer basket and over 1 inch of bowling water cook 1 minute.
Remove peas and rinse immediately under cold water; set aside and allow to drain.
Toss the cooked spaghetti with the tangerine mixture, peas and carrots; set aside.
Season the scallops with salt and remaining red pepper.
Heat olive oil in a large skillet over high heat.
Cook the scallops in batches, without touching each other for 3 to 4 minutes per side or until golden brown and cooked through.
Divide the pasta onto serving plates, top with scallops and sprinkle with cut scallions.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	582.62 Kcal (2439 kJ)
Calories from fat	163.41 Kcal
		% Daily Value*
Total Fat	18.16g	28%
Cholesterol	46.48mg	15%
Sodium	1618.1mg	67%
Potassium	771.17mg	16%
Total Carbs	70.84g	24%
Sugars	5.37g	21%
Dietary Fiber	3.4g	14%
Protein	40.62g	81%
Vitamin C	8.1mg	13%
Vitamin A	0.3mg	10%
Iron	4.6mg	26%
Calcium	65.7mg	7%

Amount Per 100 g
Calories	173.45 Kcal (726 kJ)
Calories from fat	48.65 Kcal
		% Daily Value*
Total Fat	5.41g	28%
Cholesterol	13.84mg	15%
Sodium	481.72mg	67%
Potassium	229.58mg	16%
Total Carbs	21.09g	24%
Sugars	1.6g	21%
Dietary Fiber	1.01g	14%
Protein	12.09g	81%
Vitamin C	2.4mg	13%
Vitamin A	0.1mg	10%
Iron	1.4mg	26%
Calcium	19.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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