Directions:
- Place tuna steaks in a shallow dish. Combine soy sauce and next 8 ingredients in a medium bowl; pour over tuna steaks. Cover and marinate in refrigerator 30 minutes, turning once.
- Remove tuna steaks from marinade, reserving marinade. Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place tuna on rack; grill, covered, 4 to 6 minutes on each side or until fish flakes easily when tested with a fork, basting occasionally with reserved marinade. Transfer tuna to serving plates. Garnish with green onion curls, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.35 Kcal (462 kJ) | ||
| Calories from fat | 17.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 3% | |
|---|---|---|---|
| Cholesterol | 19.34mg | 6% | |
| Sodium | 729.26mg | 30% | |
| Potassium | 157.51mg | 3% | |
| Total Carbs | 13.17g | 4% | |
| Sugars | 10.2g | 41% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 9.63g | 19% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 40.6mg | 226% | |
| Calcium | 20.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 123.81 Kcal (518 kJ) | ||
| Calories from fat | 19.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 3% | |
|---|---|---|---|
| Cholesterol | 21.7mg | 6% | |
| Sodium | 818.2mg | 30% | |
| Potassium | 176.73mg | 3% | |
| Total Carbs | 14.77g | 4% | |
| Sugars | 11.44g | 41% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 10.81g | 19% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 1mg | 28% | |
| Iron | 45.6mg | 226% | |
| Calcium | 23.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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