Oriental Grilled Tuna Recipe

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Ingredients:

Serving

1/2 cup soy sauce
1 tbsp honey
1/4 cup white wine
2 tbsp dijon mustard
4 (4 oz) yellow-fin tuna steaks

Directions:

Combine all ingredients except for tuna in a medium mixing bowl.
Place tuna in sauce mixture.
Marinate for 2-3 hours.
Grill tuna over medium coals for 10 minutes or until cooked throughout, turning once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.78 Kcal (447 kJ)
Calories from fat	18.01 Kcal
		% Daily Value*
Total Fat	2g	3%
Cholesterol	13.89mg	5%
Sodium	2109.28mg	88%
Potassium	191.62mg	4%
Total Carbs	7.28g	2%
Sugars	5.25g	21%
Dietary Fiber	0.58g	2%
Protein	12.48g	25%
Vitamin C	0.2mg	0%
Vitamin A	0.9mg	28%
Iron	40.8mg	227%
Calcium	16.6mg	2%

Amount Per 100 g
Calories	116.36 Kcal (487 kJ)
Calories from fat	19.63 Kcal
		% Daily Value*
Total Fat	2.18g	3%
Cholesterol	15.14mg	5%
Sodium	2298.64mg	88%
Potassium	208.83mg	4%
Total Carbs	7.93g	2%
Sugars	5.72g	21%
Dietary Fiber	0.64g	2%
Protein	13.6g	25%
Vitamin C	0.2mg	0%
Vitamin A	0.9mg	28%
Iron	44.5mg	227%
Calcium	18.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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