Cold Fruit Soup Recipe

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Ingredients:

Serving

2 cups water, cold
1/2 cup cinnamon sugar
1 tbsp fresh lemon juice
1/2 cup fresh soft breadcrumbs
1 1/2 tbsp lemon rind, grated
1 lb apple, cored, peeled & cubed 3/4-inch
1 lb pear, cored, peeled, & cubed 3/4-inch
1/2 lb cherries, pitted
1/2 lb plum, pitted
1/2 lb peach, peeled, pitted, & cubed 3/4-inch
1/4 cup raspberry jam
3/4 cup sweet white wine
1 cup cranberry juice

Directions:

Put the water, cinnamon, lemon juice, bread crumbs, and the lemon rind in large pot.
Bring to a boil, then add the fruits, reduce heat, and simmer for 25 minutes.
Puree this mixture in a blender then add the jam, wine, & cranberry juice.
Mix well then refrigerate.
Serve when well chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	326.16 Kcal (1366 kJ)
Calories from fat	4.77 Kcal
		% Daily Value*
Total Fat	0.53g	1%
Cholesterol	8.18mg	3%
Sodium	50.35mg	2%
Potassium	422.45mg	9%
Total Carbs	76.3g	25%
Sugars	56.3g	225%
Dietary Fiber	6.89g	28%
Protein	1.94g	4%
Vitamin C	20.1mg	33%
Iron	0.3mg	2%
Calcium	57.9mg	6%

Amount Per 100 g
Calories	69.3 Kcal (290 kJ)
Calories from fat	1.01 Kcal
		% Daily Value*
Total Fat	0.11g	1%
Cholesterol	1.74mg	3%
Sodium	10.7mg	2%
Potassium	89.76mg	9%
Total Carbs	16.21g	25%
Sugars	11.96g	225%
Dietary Fiber	1.46g	28%
Protein	0.41g	4%
Vitamin C	4.3mg	33%
Iron	0.1mg	2%
Calcium	12.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
8

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

Bad Points

High in Sugar

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