Asian Grilled Chicken Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breast
1/4 cup rice vinegar
2 tbsp black bean paste
1 tbsp soy sauce
1 tsp brown sugar
1 tbsp white wine
1 tsp dry mustard
1 tsp hot pepper sauce
1 tsp peanut oil
4 -6 garlic cloves, minced
1 -2 tbsp fresh minced gingerroot
3/4 cup chopped scallion

Directions:

Place chicken in a large baggie or plastic or glass pan.
Combine all other ingredients and mix well; pour over chicken.
Cover and chill for at least 6 hours or overnight.
Remove chicken from marinade; ***grill 5 minutes per side or until cooked (see last note) or, bake with the marinade at 375 for 30 minutes(until juices run clear when pierced with a fork).
***If grilling, you can heat marinade until boiling and reduce a little, then simmer 3 minutes and serve over grilled chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.44 Kcal (693 kJ)
Calories from fat	41.52 Kcal
		% Daily Value*
Total Fat	4.61g	7%
Cholesterol	66.89mg	22%
Sodium	675.67mg	28%
Potassium	430.66mg	9%
Total Carbs	7.5g	3%
Sugars	3.93g	16%
Dietary Fiber	1.09g	4%
Protein	24.28g	49%
Vitamin C	5.6mg	9%
Iron	0.4mg	2%
Calcium	28.3mg	3%

Amount Per 100 g
Calories	96.98 Kcal (406 kJ)
Calories from fat	24.34 Kcal
		% Daily Value*
Total Fat	2.7g	7%
Cholesterol	39.21mg	22%
Sodium	396.08mg	28%
Potassium	252.46mg	9%
Total Carbs	4.4g	3%
Sugars	2.3g	16%
Dietary Fiber	0.64g	4%
Protein	14.23g	49%
Vitamin C	3.3mg	9%
Iron	0.2mg	2%
Calcium	16.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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