Directions:
- In bowl combine ground meet, salt and d ginger.
- Shape into 8 1/4 inch patties.
- Combine sprouts, chestnuts, onion and soy sauce.
- Toss together lightly.
- Place about 2 tablespoons mixture on top of each of 4 patties to within 1/2 inch of edge.
- Top with remaining patties.
- Seal edges
- Place patties on rack on unheated broiler.
- Broil 3 inches from heat turning once.
- For beef allow about 10 minutes total cooking time for medium, more for well.
- For pork broil 12-15 minutes or until well done.
- Serve on buns or rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.86 Kcal (1837 kJ) | ||
| Calories from fat | 159.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.74g | 27% | |
|---|---|---|---|
| Cholesterol | 75.29mg | 25% | |
| Sodium | 1059.67mg | 44% | |
| Potassium | 386.98mg | 8% | |
| Total Carbs | 40.54g | 14% | |
| Sugars | 8.14g | 33% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 29.55g | 59% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 3.4mg | 19% | |
| Calcium | 40.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 179.53 Kcal (752 kJ) | ||
| Calories from fat | 65.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 27% | |
|---|---|---|---|
| Cholesterol | 30.8mg | 25% | |
| Sodium | 433.49mg | 44% | |
| Potassium | 158.31mg | 8% | |
| Total Carbs | 16.58g | 14% | |
| Sugars | 3.33g | 33% | |
| Dietary Fiber | 0.91g | 9% | |
| Protein | 12.09g | 59% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1.4mg | 19% | |
| Calcium | 16.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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