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Chicken Hamburger Casserole Recipe

Chicken Hamburger Casserole Recipe

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Ingredients:

Serving

16 oz ground beef
1/2 tsp salt
1/4 tsp pepper
3/4 cup long grain white rice
1 (10 3/4 oz) can cream of chicken soup
1 1/2 cups water
3 tbsp soy sauce
1 1/2 cups chow mein noodles

Directions:

Brown hamburger. Season with salt and pepper to taste.
Mix together all ingredients except Chow Mein Noodles in a 2-Qt casserole.
Bake at 350 degrees for 30 minutes uncovered. Stir. Cover and bake for an additional 30 minutes or until rice is done.
Uncover. Do not stir. Sprinkle Chow Mein noodles on the top and bake for an additional 10 minutes.
Let stand 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.31 Kcal (918 kJ)
Calories from fat	113.71 Kcal
		% Daily Value*
Total Fat	12.63g	19%
Cholesterol	47.25mg	16%
Sodium	900.89mg	38%
Potassium	257.99mg	5%
Total Carbs	10.31g	3%
Sugars	0.37g	1%
Dietary Fiber	0.53g	2%
Protein	17g	34%
Iron	2.4mg	14%
Calcium	20.8mg	2%

Amount Per 100 g
Calories	134.4 Kcal (563 kJ)
Calories from fat	69.69 Kcal
		% Daily Value*
Total Fat	7.74g	19%
Cholesterol	28.96mg	16%
Sodium	552.12mg	38%
Potassium	158.11mg	5%
Total Carbs	6.32g	3%
Sugars	0.23g	1%
Dietary Fiber	0.33g	2%
Protein	10.42g	34%
Iron	1.5mg	14%
Calcium	12.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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