Directions:
- Shape meat into four patties. Sprinkle with taco seasoning.
- Grill to your liking, melting cheese on top.
- Serve burgers on buns that have been spread with mayo. Top with cilantro, jalapenos, tomato, and onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 525.84 Kcal (2202 kJ) | ||
| Calories from fat | 177.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.71g | 30% | |
|---|---|---|---|
| Cholesterol | 124.94mg | 42% | |
| Sodium | 550.06mg | 23% | |
| Potassium | 659.93mg | 14% | |
| Total Carbs | 40.44g | 13% | |
| Sugars | 8.36g | 33% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 47.44g | 95% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 4.1mg | 23% | |
| Calcium | 259mg | 26% | |
| Amount Per 100 g | |||
| Calories | 183.18 Kcal (767 kJ) | ||
| Calories from fat | 61.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 30% | |
|---|---|---|---|
| Cholesterol | 43.52mg | 42% | |
| Sodium | 191.62mg | 23% | |
| Potassium | 229.89mg | 14% | |
| Total Carbs | 14.09g | 13% | |
| Sugars | 2.91g | 33% | |
| Dietary Fiber | 0.6g | 7% | |
| Protein | 16.53g | 95% | |
| Vitamin C | 1.3mg | 6% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.4mg | 23% | |
| Calcium | 90.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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