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Oriental Chicken Salad Recipe

Oriental Chicken Salad Recipe

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Ingredients:

Serving

9 tbsp honey
5 tbsp red wine vinegar
1 cup miracle whip
3 tbsp french's honey mustard
1/2 tsp sesame oil
3 eggs
3/4 cup milk
1 cup flour
1 cup kellog's special k cereal
2 tsp salt
3/4 tsp pepper
4 boneless skinless chicken breasts
2 -4 cups vegetable oil
3 cups chopped romaine lettuce
1 cup napa cabbage
1 cup red cabbage
3 carrots, shredded
3 green onions, chopped
3 tbsp sliced almonds
1 cup chow mein noodles

Directions:

Mix all the dressing ingredients together and chill.
Preheat the oil for chicken, around 350°F.
In a small bowl beat eggs add milk and mix well.
In a big zip-lock bag, combine the cereal which I just crush up, with flour, salt and pepper.
Cut the breasts into long strips, 5 each.
Dip each strip into the egg then in the crumb mixture. Coat completely.
Fry 5 chicken strips at a time, for 7 minutes, or until cooked through.
Drain on paper towels.
I cut up the greens, cut the fried chicken into chunks, and mix all together.
Serve the dressing on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1879.05 Kcal (7867 kJ)
Calories from fat	1411 Kcal
		% Daily Value*
Total Fat	156.78g	241%
Cholesterol	225.95mg	75%
Sodium	2820.5mg	118%
Potassium	1024.96mg	22%
Total Carbs	84.44g	28%
Sugars	39.72g	159%
Dietary Fiber	6.44g	26%
Protein	49.61g	99%
Vitamin C	15.6mg	26%
Vitamin A	0.4mg	12%
Iron	3.9mg	22%
Calcium	215.5mg	22%

Amount Per 100 g
Calories	280.28 Kcal (1173 kJ)
Calories from fat	210.46 Kcal
		% Daily Value*
Total Fat	23.38g	241%
Cholesterol	33.7mg	75%
Sodium	420.7mg	118%
Potassium	152.88mg	22%
Total Carbs	12.6g	28%
Sugars	5.92g	159%
Dietary Fiber	0.96g	26%
Protein	7.4g	99%
Vitamin C	2.3mg	26%
Vitamin A	0.1mg	12%
Iron	0.6mg	22%
Calcium	32.1mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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