Directions:
- Mix all the dressing ingredients together and chill.
- Preheat the oil for chicken, around 350°F.
- In a small bowl beat eggs add milk and mix well.
- In a big zip-lock bag, combine the cereal which I just crush up, with flour, salt and pepper.
- Cut the breasts into long strips, 5 each.
- Dip each strip into the egg then in the crumb mixture. Coat completely.
- Fry 5 chicken strips at a time, for 7 minutes, or until cooked through.
- Drain on paper towels.
- I cut up the greens, cut the fried chicken into chunks, and mix all together.
- Serve the dressing on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1879.05 Kcal (7867 kJ) | ||
| Calories from fat | 1411 Kcal | ||
| % Daily Value* | |||
| Total Fat | 156.78g | 241% | |
|---|---|---|---|
| Cholesterol | 225.95mg | 75% | |
| Sodium | 2820.5mg | 118% | |
| Potassium | 1024.96mg | 22% | |
| Total Carbs | 84.44g | 28% | |
| Sugars | 39.72g | 159% | |
| Dietary Fiber | 6.44g | 26% | |
| Protein | 49.61g | 99% | |
| Vitamin C | 15.6mg | 26% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 3.9mg | 22% | |
| Calcium | 215.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 280.28 Kcal (1173 kJ) | ||
| Calories from fat | 210.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.38g | 241% | |
|---|---|---|---|
| Cholesterol | 33.7mg | 75% | |
| Sodium | 420.7mg | 118% | |
| Potassium | 152.88mg | 22% | |
| Total Carbs | 12.6g | 28% | |
| Sugars | 5.92g | 159% | |
| Dietary Fiber | 0.96g | 26% | |
| Protein | 7.4g | 99% | |
| Vitamin C | 2.3mg | 26% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.6mg | 22% | |
| Calcium | 32.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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