Directions:
- Combine first five ingredients in a large bowl.
- Shake the rest of ingredients except chow mein noodles together.
- Pour dressing over salad.
- Serve with chow mein noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.97 Kcal (2022 kJ) | ||
| Calories from fat | 327.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.41g | 56% | |
|---|---|---|---|
| Cholesterol | 50.87mg | 17% | |
| Sodium | 951.13mg | 40% | |
| Potassium | 618.53mg | 13% | |
| Total Carbs | 21.66g | 7% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 19.43g | 39% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 78.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 183.36 Kcal (768 kJ) | ||
| Calories from fat | 124.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.82g | 56% | |
|---|---|---|---|
| Cholesterol | 19.31mg | 17% | |
| Sodium | 361.1mg | 40% | |
| Potassium | 234.83mg | 13% | |
| Total Carbs | 8.22g | 7% | |
| Sugars | 1.16g | 12% | |
| Dietary Fiber | 1.03g | 11% | |
| Protein | 7.38g | 39% | |
| Vitamin C | 2mg | 9% | |
| Iron | 1mg | 14% | |
| Calcium | 29.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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