Ingredients:
- 1/4 tsp seasoning, packet save rest, set aside
- 1/4 tsp seasoning, packet save last of it for another use
Directions:
- In frying pan, melt butter. Add 1/4 teaspoons seasoning and noodles. Saute 2 minutes, stirring. Set aside on paper towel. In lg. bowl, combine coleslaw mix, kernels, green onions and red bell pepper. Toss, cover and refrigerate.
- 30 minutes to 1 hour before serving make dressing:.
- In small bowl, whisk rest of ingredients (except noodles) well til syrupy. Pour over salad, stir well, and refrigerate. Just before serving, stir in noodles.
- *Variations:.
- *Sub or add toasted slivered or chopped almonds in place of or in addition to sunflower kernels.
- **For a complete One-Dish lunch or meal, stir in 2-3 cups cooked, diced chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.86 Kcal (987 kJ) | ||
| Calories from fat | 180.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.1g | 31% | |
|---|---|---|---|
| Cholesterol | 15.48mg | 5% | |
| Sodium | 119mg | 5% | |
| Potassium | 47.8mg | 1% | |
| Total Carbs | 12.85g | 4% | |
| Sugars | 8.41g | 34% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 2.58g | 5% | |
| Vitamin C | 16.9mg | 28% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 6.8mg | 38% | |
| Calcium | 14.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 318.24 Kcal (1332 kJ) | ||
| Calories from fat | 244.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.12g | 31% | |
|---|---|---|---|
| Cholesterol | 20.88mg | 5% | |
| Sodium | 160.57mg | 5% | |
| Potassium | 64.5mg | 1% | |
| Total Carbs | 17.34g | 4% | |
| Sugars | 11.34g | 34% | |
| Dietary Fiber | 0.94g | 3% | |
| Protein | 3.48g | 5% | |
| Vitamin C | 22.8mg | 28% | |
| Vitamin A | 0.6mg | 15% | |
| Iron | 9.2mg | 38% | |
| Calcium | 19.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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