Sticky Chicken Recipe

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Sticky Chicken
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Ingredients:

  • 1/2 cup vinegar
  • 1/2 cup sugar
  • 1/2 cup soy sauce
  • 4 cloves garlic, minced
  • 5 lbs chicken pieces

Directions:

  1. Combine vinegar, sugar and soy sauce, sesame oil, garlic and ginger in shallow baking dish.
  2. Arrange chicken in single layer, turning to coat well.
  3. Cover and marinate overnight.
  4. Preheat oven to 400 degrees F (190C).
  5. Uncover chicken, turn skin-side-down and roast, basting occasionally, until juices run clear, about 1 hour to 1 hour and 15 minutes.
  6. Turn chicken over 1/2 way through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 651.54 Kcal (2728 kJ)
Calories from fat 385.04 Kcal
% Daily Value*
Total Fat 42.78g 66%
Cholesterol 255.09mg 85%
Sodium 1203.89mg 50%
Potassium 584.96mg 12%
Total Carbs 9.28g 3%
Sugars 7.75g 31%
Dietary Fiber 0.23g 1%
Protein 53.11g 106%
Vitamin C 9mg 15%
Iron 3.2mg 18%
Calcium 38.6mg 4%
Amount Per 100 g
Calories 198.47 Kcal (831 kJ)
Calories from fat 117.29 Kcal
% Daily Value*
Total Fat 13.03g 66%
Cholesterol 77.71mg 85%
Sodium 366.73mg 50%
Potassium 178.19mg 12%
Total Carbs 2.83g 3%
Sugars 2.36g 31%
Dietary Fiber 0.07g 1%
Protein 16.18g 106%
Vitamin C 2.7mg 15%
Iron 1mg 18%
Calcium 11.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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