Oriental Chicken OAMC Recipe

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Oriental Chicken OAMC
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Ingredients:

Directions:

  1. Melt margarine in a medium saucepan over low heat.
  2. Add flour and continue to stir over medium heat until bubbly.
  3. Add broth, water, soy sauce, garlic powder, chicken, and pepper; simmer for 5 minutes.
  4. Cool and freeze in a 1-gallon freezer bag.
  5. To prepare for serving, thaw chicken.
  6. Heat in a pan until bubbly.
  7. Serve over chow mein noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 444.66 Kcal (1862 kJ)
Calories from fat 276.72 Kcal
% Daily Value*
Total Fat 30.75g 47%
Cholesterol 50.87mg 17%
Sodium 1158.11mg 48%
Potassium 384.98mg 8%
Total Carbs 23.82g 8%
Sugars 0.17g 1%
Dietary Fiber 0.43g 2%
Protein 19.49g 39%
Vitamin C 4.1mg 7%
Vitamin A 0.1mg 2%
Iron 1.7mg 9%
Calcium 35.7mg 4%
Amount Per 100 g
Calories 171.39 Kcal (718 kJ)
Calories from fat 106.66 Kcal
% Daily Value*
Total Fat 11.85g 47%
Cholesterol 19.61mg 17%
Sodium 446.39mg 48%
Potassium 148.39mg 8%
Total Carbs 9.18g 8%
Sugars 0.07g 1%
Dietary Fiber 0.17g 2%
Protein 7.51g 39%
Vitamin C 1.6mg 7%
Iron 0.7mg 9%
Calcium 13.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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