Directions:
- Bring to boil all ingredients except rice. add rice, cover and simmer for 5 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2590.31 Kcal (10845 kJ) | ||
| Calories from fat | 171.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.06g | 29% | |
|---|---|---|---|
| Sodium | 10195.28mg | 425% | |
| Potassium | 4201.21mg | 89% | |
| Total Carbs | 524.55g | 175% | |
| Sugars | 21.92g | 88% | |
| Dietary Fiber | 46.98g | 188% | |
| Protein | 64.86g | 130% | |
| Vitamin C | 151.8mg | 253% | |
| Iron | 19.6mg | 109% | |
| Calcium | 346.3mg | 35% | |
| Amount Per 100 g | |||
| Calories | 100.62 Kcal (421 kJ) | ||
| Calories from fat | 6.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 29% | |
|---|---|---|---|
| Sodium | 396.03mg | 425% | |
| Potassium | 163.19mg | 89% | |
| Total Carbs | 20.38g | 175% | |
| Sugars | 0.85g | 88% | |
| Dietary Fiber | 1.82g | 188% | |
| Protein | 2.52g | 130% | |
| Vitamin C | 5.9mg | 253% | |
| Iron | 0.8mg | 109% | |
| Calcium | 13.5mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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