Directions:
- Place chicken crock pot.
- In a bowl, combine soy sauce, brown sugar, garlic, and tomato sauce.
- Pour sauce over chicken. Cover and cook on low for about 5 hours or until chicken is tender.
- Remove to a plate and sprinkle with sesame seeds.
- To Freeze: Cool, bag, label and freeze(package sesame seeds separate and add when reheating)
- To Serve: Warm in microwave to desired temperature and top with the sesame seeds
- Note: To toast sesame seeds: Preheat oven to 350°. Spread sesame seeds in a 9-inch pie or cake pan. Toast about 5 minutes or until golden. Or toast seeds in a dry skillet over low heat 3 or 4 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.39 Kcal (286 kJ) | ||
| Calories from fat | 10.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 2% | |
|---|---|---|---|
| Sodium | 1420.25mg | 59% | |
| Potassium | 91.49mg | 2% | |
| Total Carbs | 12.27g | 4% | |
| Sugars | 9.85g | 39% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 3.13g | 6% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 167.47 Kcal (701 kJ) | ||
| Calories from fat | 26.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 2% | |
|---|---|---|---|
| Sodium | 3477.76mg | 59% | |
| Potassium | 224.04mg | 2% | |
| Total Carbs | 30.04g | 4% | |
| Sugars | 24.12g | 39% | |
| Dietary Fiber | 1.69g | 3% | |
| Protein | 7.68g | 6% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 2.4mg | 6% | |
| Calcium | 94.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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