Directions:
- Coat a 3 quart saucepan with cooking spray. Add beef and cook 3 to 4 minutes.
- Mix in remaining ingredients except pasta. Bring to a boil, simmer, uncovered for 5 minutes.
- Add pasta and cook 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.3 Kcal (579 kJ) | ||
| Calories from fat | 36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 6% | |
|---|---|---|---|
| Cholesterol | 25.7mg | 9% | |
| Sodium | 962.91mg | 40% | |
| Potassium | 236.35mg | 5% | |
| Total Carbs | 14.79g | 5% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 11.4g | 23% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 34.2mg | 190% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 56.77 Kcal (238 kJ) | ||
| Calories from fat | 14.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 6% | |
|---|---|---|---|
| Cholesterol | 10.55mg | 9% | |
| Sodium | 395.26mg | 40% | |
| Potassium | 97.02mg | 5% | |
| Total Carbs | 6.07g | 5% | |
| Sugars | 1.18g | 11% | |
| Dietary Fiber | 0.79g | 8% | |
| Protein | 4.68g | 23% | |
| Vitamin C | 0.6mg | 3% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 14mg | 190% | |
| Calcium | 12.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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