Ingredients:
- 1 lb firm tofu, diced, frozen and thawed ( freezing and thawing optional, but it improves the texture)
- salt & freshly ground black pepper , to taste
Directions:
- Cook potato and carrot in a pot of boiling salted water until tender, about 10 minutes, drain, rinse and set aside.
- Put stock and tamari in a small saucepan and bring to a boil over medium-high heat, reduce to low and whisk in the cornstarch-water mixture, simmer 2-3 minutes, stirring until thickened, remove from heat and set aside.
- Heat the olive oil in a medium-size skillet over medium heat.
- Add the onion, cover and cook until softened, about 5 minutes.
- Add the onion to the potatoes and carrots and mix in the tofu, corn and peas.
- Preheat oven to 350°F.
- For the crust, incorporate the salt into the flour, add the corn oil and with 2 butter knives cut the oil into the flour until crumbly and well incorporated.
- Add the water and mix until it forms a ball.
- Divide the crust in two and on a lightly floured surface, roll out each ball until it is slightly larger than a 2-quart casserole dish.
- Place one half into the casserole dish, and put the vegetables on top.
- Place the second crust over the vegetables and crimp the edges.
- Bake until the filling is hot and bubbly and the crust is browned, about 45 minutes.
- Let rest for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 946.15 Kcal (3961 kJ) | ||
| Calories from fat | 373.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.51g | 64% | |
|---|---|---|---|
| Cholesterol | 6.46mg | 2% | |
| Sodium | 10074.01mg | 420% | |
| Potassium | 510.79mg | 11% | |
| Total Carbs | 113.46g | 38% | |
| Sugars | 8.11g | 32% | |
| Dietary Fiber | 5.01g | 20% | |
| Protein | 21.46g | 43% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 6.3mg | 35% | |
| Calcium | 219.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 242.92 Kcal (1017 kJ) | ||
| Calories from fat | 95.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.66g | 64% | |
|---|---|---|---|
| Cholesterol | 1.66mg | 2% | |
| Sodium | 2586.43mg | 420% | |
| Potassium | 131.14mg | 11% | |
| Total Carbs | 29.13g | 38% | |
| Sugars | 2.08g | 32% | |
| Dietary Fiber | 1.29g | 20% | |
| Protein | 5.51g | 43% | |
| Vitamin C | 2.7mg | 18% | |
| Iron | 1.6mg | 35% | |
| Calcium | 56.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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