Ingredients:
- 3 -4 fresh minced garlic cloves (or to taste)
- 1 red bell pepper , cut into 1 inch pieces
- 4 -5 green onions, with tops cut into 1 inch pieces
Directions:
- In a bowl, combine the picante sauce, soy sauce, water and cornstarch; mix well; reserve the mixture.
- In another bowl, toss the beef strips with the garlic and ginger.
- Heat 2 tsp peanut oil with sesame oil (if using), in a 10-inch skillet or wok, on medium-high heat.
- Add in the beef, stir-fry 3 minutes, or until beef is no longer pink.
- Remove beef with a slotted spoon; reserve.
- Add in the mushrooms, broccoli florets, and the red bell pepper; stir-fry 3 minutes, or until veggies are crisp-tender.
- Add in Picante sauce mixture, reserved beef and green onions; cook, and stir 1 minute, or until thickened.
- Serve with hot cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.99 Kcal (1139 kJ) | ||
| Calories from fat | 141.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.72g | 24% | |
|---|---|---|---|
| Cholesterol | 57.82mg | 19% | |
| Sodium | 663.58mg | 28% | |
| Potassium | 593.53mg | 13% | |
| Total Carbs | 10.94g | 4% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 21.06g | 42% | |
| Vitamin C | 75.9mg | 127% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 18.3mg | 102% | |
| Calcium | 43mg | 4% | |
| Amount Per 100 g | |||
| Calories | 104.49 Kcal (437 kJ) | ||
| Calories from fat | 54.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 24% | |
|---|---|---|---|
| Cholesterol | 22.21mg | 19% | |
| Sodium | 254.92mg | 28% | |
| Potassium | 228.01mg | 13% | |
| Total Carbs | 4.2g | 4% | |
| Sugars | 1.33g | 14% | |
| Dietary Fiber | 1.06g | 11% | |
| Protein | 8.09g | 42% | |
| Vitamin C | 29.2mg | 127% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 7mg | 102% | |
| Calcium | 16.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Shanghai Fried Noodles With Pork or Chicken
Fresh chinese noodles (medium), Cold water, Sesame oil and 16 more.. -
Chinese Beef and Broccoli
Flank steak, Soy sauce and 7 more.. -
Chinese Chicken Stir Fry
Soy sauce, Hoisin sauce, Warm water, Cornstarch and 9 more.. -
Curry Beef Stir-Fry
Cornstarch, Reduced-sodium soy sauce, Cold water, divided and 15 more.. -
Best Halibut Ever
Soy sauce, Lime juice, Garlic clove, crushed and 7 more.. -
Ramen Noodle Bowl
Boiling water, Dried porcini mushrooms, Smoked bacon slice and 14 more.. -
Authentic Lebanese Fattoush
Water, Cornstarch, Lemon juice, Garlic, minced and 13 more.. -
Kittencal's Chinese Stir Fry Sauce
Cold cup water and 8 more.. -
Authentic Lebanese Fattoush
Water, Cornstarch, Lemon juice, Garlic, minced and 13 more.. -
Korean Beef Bulgogi in Lettuce Wraps
Soy sauce, Water, Sugar, Onion, peeled and pureed and 10 more.. -
Sesame Beef 'n' Veggie Kabobs
Reduced-sodium soy sauce and 10 more.. -
Mexican Quinoa With Pepita-Cilantro Sauce
Water, Quinoa, rinsed well (see comments in introduction ) and 11 more.. -
Soy Glazed Flank Steak
Soy sauce, Honey, Red wine vinegar, Scallions, minced and 4 more.. -
Sesame Pork Ribs for the Crock Pot
Brown sugar, Soy sauce, Ketchup, Honey and 9 more.. -
Penne With Ginger Garlic & Vegetables
Vegetable stock, Soy sauce, Balsamic vinegar, Cornstarch and 10 more..
Also Try
-
-
-
-
-
-
Sesame Beef and Asparagus Stir Fry
Reduced sodium soy sauce, Rice wine vinegar, Hoisin sauce and 15 more.. -
-
Black Pepper Beef and Asparagus Stir Fry
Diet cola (coke), Fresh coarse ground black pepper and 8 more.. -
Oriental Style Beef Tips and Veggie Stir Fry
Sized boneless beef cubes, Carrots , julienned and 11 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
