Directions:
- Put potatoes in a large pot & cover with water. Boil for 10-12 minutes until a knife goes through the thickest ones easily.
- Drain all of water.
- Add butter, salt, pepper & onion flakes.
- Squish with a potate ricer/masher until creamy.
- Add sour cream and squish some more. Then add milk. (Saving the liquids 'til last helps keep the lumps away.).
- Put in a casserole dish with extra pats of butter and cover in a 200 degree oven until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.13 Kcal (1324 kJ) | ||
| Calories from fat | 141.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.72g | 24% | |
|---|---|---|---|
| Cholesterol | 44.56mg | 15% | |
| Sodium | 137.09mg | 6% | |
| Potassium | 725.59mg | 15% | |
| Total Carbs | 39.34g | 13% | |
| Sugars | 8.67g | 35% | |
| Dietary Fiber | 5.25g | 21% | |
| Protein | 6.11g | 12% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 1.9mg | 63% | |
| Iron | 1.7mg | 10% | |
| Calcium | 148.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 122.99 Kcal (515 kJ) | ||
| Calories from fat | 55.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 24% | |
|---|---|---|---|
| Cholesterol | 17.34mg | 15% | |
| Sodium | 53.33mg | 6% | |
| Potassium | 282.28mg | 15% | |
| Total Carbs | 15.31g | 13% | |
| Sugars | 3.37g | 35% | |
| Dietary Fiber | 2.04g | 21% | |
| Protein | 2.38g | 12% | |
| Vitamin C | 1.7mg | 7% | |
| Vitamin A | 0.7mg | 63% | |
| Iron | 0.7mg | 10% | |
| Calcium | 57.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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