Directions:
- Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until tender. Drain.
- In a large bowl, mash potatoes with butter. Beat in the sour cream, cream cheese, onion powder, salt and pepper. Transfer 1-1/2 cups to a 2-cup baking dish coated with cooking spray. Bake, uncovered, at 350° for 30-35 minutes or until heated through.
- Cool remaining mashed potatoes. Freeze in 1-1/2-cup portions for up to 6 months.
- To use frozen potatoes: Thaw in the refrigerator. Bake as directed. Yield: 14 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.88 Kcal (715 kJ) | ||
| Calories from fat | 29.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 5% | |
|---|---|---|---|
| Cholesterol | 9.53mg | 3% | |
| Sodium | 186.87mg | 8% | |
| Potassium | 557.6mg | 12% | |
| Total Carbs | 32.79g | 11% | |
| Sugars | 6.61g | 26% | |
| Dietary Fiber | 4.88g | 20% | |
| Protein | 3.6g | 7% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 1.6mg | 55% | |
| Iron | 1.6mg | 9% | |
| Calcium | 56.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 100.27 Kcal (420 kJ) | ||
| Calories from fat | 17.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 5% | |
|---|---|---|---|
| Cholesterol | 5.59mg | 3% | |
| Sodium | 109.66mg | 8% | |
| Potassium | 327.21mg | 12% | |
| Total Carbs | 19.24g | 11% | |
| Sugars | 3.88g | 26% | |
| Dietary Fiber | 2.86g | 20% | |
| Protein | 2.11g | 7% | |
| Vitamin C | 1.9mg | 5% | |
| Vitamin A | 1mg | 55% | |
| Iron | 1mg | 9% | |
| Calcium | 33.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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