Directions:
- In a medium saucepan, combine water, bouillon, and spinach. Bring to a boil, and cook until spinach is tender.
- Melt butter in a large saucepan over medium heat. Stir in flour, and cook for 2 minutes. Gradually whisk in milk. Season with minced onion, salt, and pepper. Cook, stirring constantly, until thickened. Stir in spinach mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.7 Kcal (761 kJ) | ||
| Calories from fat | 82.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 14% | |
|---|---|---|---|
| Cholesterol | 26.96mg | 9% | |
| Sodium | 802.04mg | 33% | |
| Potassium | 351.63mg | 7% | |
| Total Carbs | 16.99g | 6% | |
| Sugars | 10.23g | 41% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 7.31g | 15% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 254.8mg | 25% | |
| Amount Per 100 g | |||
| Calories | 60.08 Kcal (252 kJ) | ||
| Calories from fat | 27.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 14% | |
|---|---|---|---|
| Cholesterol | 8.92mg | 9% | |
| Sodium | 265.2mg | 33% | |
| Potassium | 116.27mg | 7% | |
| Total Carbs | 5.62g | 6% | |
| Sugars | 3.38g | 41% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 2.42g | 15% | |
| Vitamin C | 0.5mg | 2% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.1mg | 2% | |
| Calcium | 84.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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