Amount Per 1 Serving
Calories	983.46 Kcal (4118 kJ)
Calories from fat	148.33 Kcal
		% Daily Value*
Total Fat	16.48g	25%
Cholesterol	51.06mg	17%
Sodium	594.4mg	25%
Potassium	3351.21mg	71%
Total Carbs	191.04g	64%
Sugars	37.87g	151%
Dietary Fiber	27.21g	109%
Protein	23.74g	47%
Vitamin C	19.3mg	32%
Vitamin A	9.1mg	304%
Iron	9.1mg	50%
Calcium	474.2mg	47%

Amount Per 100 g
Calories	92.9 Kcal (389 kJ)
Calories from fat	14.01 Kcal
		% Daily Value*
Total Fat	1.56g	25%
Cholesterol	4.82mg	17%
Sodium	56.15mg	25%
Potassium	316.58mg	71%
Total Carbs	18.05g	64%
Sugars	3.58g	151%
Dietary Fiber	2.57g	109%
Protein	2.24g	47%
Vitamin C	1.8mg	32%
Vitamin A	0.9mg	304%
Iron	0.9mg	50%
Calcium	44.8mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

20.2

Points
25

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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