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Orecchiette With Chickpeas and Broccoli Rabe Recipe

Orecchiette With Chickpeas and Broccoli Rabe Recipe

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Orecchiette With Chickpeas and Broccoli Rabe

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Ingredients:

Serving

2 tbsp extra-virgin olive oil
1 (15 1/2-oz) can chickpeas ( garbanzo beans), drained
2 cloves garlic, minced
1/4 tsp crushed red pepper
8 oz broccoli rabe ( rapini), chopped into 1-inch pieces
3 cups fat-free reduced-sodium chicken broth
4 cups hot, cooked orecchiette (a little ear-shaped pasta), 8 oz dry
1/8 tsp salt
1/4 cup (1 oz) grated fresh parmesan cheese

Directions:

Heat oil in a Dutch oven over medium-high heat; add chickpeas and sauté 2 minutes or until they're just beginning to brown. Add garlic and crushed red pepper and sauté 30 seconds.
Add broccoli rabe and chicken broth to pan; bring to a simmer and cook 3 minutes or until broccoli rabe is crisp-tender.
Stir in hot pasta and salt; cook 2 minutes or until heated throughout.
Divide among 4 shallow bowls, and top each with Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3673.83 Kcal (15382 kJ)
Calories from fat	537.53 Kcal
		% Daily Value*
Total Fat	59.73g	92%
Cholesterol	34.63mg	12%
Sodium	1387.05mg	58%
Potassium	274.75mg	6%
Total Carbs	654.91g	218%
Sugars	33.94g	136%
Dietary Fiber	45.65g	183%
Protein	127.3g	255%
Vitamin C	61.8mg	103%
Vitamin A	9.1mg	302%
Iron	251.9mg	1399%
Calcium	494mg	49%

Amount Per 100 g
Calories	187.86 Kcal (787 kJ)
Calories from fat	27.49 Kcal
		% Daily Value*
Total Fat	3.05g	92%
Cholesterol	1.77mg	12%
Sodium	70.93mg	58%
Potassium	14.05mg	6%
Total Carbs	33.49g	218%
Sugars	1.74g	136%
Dietary Fiber	2.33g	183%
Protein	6.51g	255%
Vitamin C	3.2mg	103%
Vitamin A	0.5mg	302%
Iron	12.9mg	1399%
Calcium	25.3mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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