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Grilled Pork and Broccoli Rabe with Pistachio Couscous Recipe

Grilled Pork and Broccoli Rabe with Pistachio Couscous Recipe

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Grilled Pork and Broccoli Rabe with Pistachio Couscous

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Ingredients:

Serving

1 10- oz box couscous (1 1/2 cups)
1 1- lb piece pork tenderloin
1 tbsp plus 1 tsp olive oil
2 tsp dried oregano
kosher salt and pepper
1 large bunch broccoli rabe
2 lemons , cut in half crosswise
1/4 cup roasted pistachios, chopped (about 1 oz)

Directions:

Cook the couscous according to the package directions. Heat grill to medium-high. Rub the pork with 1 teaspoon of the oil and season with the oregano, 1/2 teaspoon salt, and 1/4 teaspoon pepper. In a bowl, toss the broccoli rabe with the remaining 1 tablespoon of oil and 1/4teaspoon each of salt and pepper. Grill the pork, covered, turning occasionally, until cooked through, 18 to 22 minutes. Fifteen minutes into the cooking, place the broccoli rabe and lemons on the grill. Cook, turning, until the broccoli rabe is tender and the lemons are charred, 6 to 7 minutes. Fluff the couscous and mix in the pistachios. Slice the pork and serve with the broccoli rabe and lemons. Tip: Grilling lemons intensifies the flavor of the juice, making it slightly smoky and more complex. Try grilling lemons alongside fish or chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1807.09 Kcal (7566 kJ)
Calories from fat	356.24 Kcal
		% Daily Value*
Total Fat	39.58g	61%
Cholesterol	294.78mg	98%
Sodium	270.97mg	11%
Potassium	2735.17mg	58%
Total Carbs	220.55g	74%
Sugars	6.02g	24%
Dietary Fiber	20.39g	82%
Protein	136.77g	274%
Vitamin C	62.4mg	104%
Iron	10.3mg	57%
Calcium	180mg	18%

Amount Per 100 g
Calories	206.35 Kcal (864 kJ)
Calories from fat	40.68 Kcal
		% Daily Value*
Total Fat	4.52g	61%
Cholesterol	33.66mg	98%
Sodium	30.94mg	11%
Potassium	312.32mg	58%
Total Carbs	25.18g	74%
Sugars	0.69g	24%
Dietary Fiber	2.33g	82%
Protein	15.62g	274%
Vitamin C	7.1mg	104%
Iron	1.2mg	57%
Calcium	20.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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