Artichoke and Shrimp Linguine Recipe

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Ingredients:

Serving

8 oz whole wheat linguine
1/4 cup extra-virgin olive oil
1 (16 oz) package frozen fully cooked salad shrimp, thawed
6 cloves garlic, minced
1 tsp crushed red pepper flakes
1 (14 oz) can quartered artichoke hearts, drained
1/2 cup sliced black olives
1/4 cup lemon juice
1/8 tsp salt
1/2 cup grated parmesan cheese

Directions:

Bring a large pot of lightly salted water to a boil. Add linguine, and cook until tender, about 8 minutes. Drain.
Meanwhile, heat the olive oil in a large skillet over medium heat. Add the shrimp, garlic and red pepper flakes; cook and stir until garlic is lightly browned and shrimp is hot, about 5 minutes. Mix in the artichoke hearts, black olives, lemon juice and salt; cook until heated through. Toss with pasta in a serving dish and top with Parmesan cheese before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	450.3 Kcal (1885 kJ)
Calories from fat	226.46 Kcal
		% Daily Value*
Total Fat	25.16g	39%
Cholesterol	19.51mg	7%
Sodium	776.26mg	32%
Potassium	86.63mg	2%
Total Carbs	45.25g	15%
Sugars	2.16g	9%
Dietary Fiber	4.75g	19%
Protein	12.91g	26%
Vitamin C	9mg	15%
Iron	1.3mg	7%
Calcium	180.9mg	18%

Amount Per 100 g
Calories	303.32 Kcal (1270 kJ)
Calories from fat	152.54 Kcal
		% Daily Value*
Total Fat	16.95g	39%
Cholesterol	13.14mg	7%
Sodium	522.88mg	32%
Potassium	58.35mg	2%
Total Carbs	30.48g	15%
Sugars	1.45g	9%
Dietary Fiber	3.2g	19%
Protein	8.69g	26%
Vitamin C	6.1mg	15%
Iron	0.9mg	7%
Calcium	121.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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