Awesome Greens and Beans Recipe

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Ingredients:

Serving

1/4 cup extra-virgin olive oil
1/2 lb bulk pork sausage
1 cup chicken broth
1 lb washed and cut mustard greens
1 (14.5 oz) can great northern beans, rinsed and drained
1 (14.5 oz) can diced tomatoes
1/4 tsp ground black pepper
1/4 tsp salt (optional)
1/3 cup grated parmesan cheese

Directions:

Heat the olive oil in a large pot over medium heat, and brown the sausage, breaking it apart into crumbles as it cooks. Pour in chicken broth, and bring to a boil.
Lightly pile in as many mustard greens as will comfortably fit in the pot, and allow to wilt, stirring often; when they have wilted, place more mustard greens into the pot and allow to wilt, until all greens have been added. Stir in the beans, diced tomatoes, salt, and black pepper. Bring back to a boil, and simmer until greens are cooked and tender, about 10 minutes. Remove from heat and stir in Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	355.9 Kcal (1490 kJ)
Calories from fat	250.76 Kcal
		% Daily Value*
Total Fat	27.86g	43%
Cholesterol	43.9mg	15%
Sodium	1818.16mg	76%
Potassium	417.6mg	9%
Total Carbs	9.07g	3%
Sugars	1.26g	5%
Dietary Fiber	3.94g	16%
Protein	17.88g	36%
Vitamin C	6.6mg	11%
Iron	3.1mg	17%
Calcium	154.2mg	15%

Amount Per 100 g
Calories	166.9 Kcal (699 kJ)
Calories from fat	117.6 Kcal
		% Daily Value*
Total Fat	13.07g	43%
Cholesterol	20.59mg	15%
Sodium	852.66mg	76%
Potassium	195.84mg	9%
Total Carbs	4.25g	3%
Sugars	0.59g	5%
Dietary Fiber	1.85g	16%
Protein	8.39g	36%
Vitamin C	3.1mg	11%
Iron	1.4mg	17%
Calcium	72.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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