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Sausage, Tomato, and Arugula Fettuccine Recipe

Sausage, Tomato, and Arugula Fettuccine Recipe

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Ingredients

Count

Nutrition

167

Calories

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Ingredients:

Serving

1 (9-oz) package refrigerated fettuccine
1 tbsp olive oil
6 oz italian turkey sausage
2 tsp minced garlic
1 pint cherry tomatoes
1/4 tsp freshly ground black pepper
3 cups baby arugula leaves
2 oz pecorino romano cheese, shaved

Directions:

Cook pasta according to package directions, omitting salt and fat. Drain in a colander over a bowl, reserving 2/3 cup cooking liquid.
While pasta cooks, heat oil in a large skillet over medium-high heat. Remove casings from sausage. Break sausage into bite-sized pieces and add to pan; cook 3 minutes or until browned, stirring frequently to crumble. Add garlic; cook 30 seconds, stirring constantly. Add tomatoes and pepper; cover and cook 2 minutes. Mash tomatoes with the back of a wooden spoon to break them up. Cover pan; reduce heat to low, and cook 3 minutes. Remove pan from heat. Add pasta, reserved 2/3 cup cooking liquid, and arugula; toss well. Sprinkle with pecorino Romano.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.4 Kcal (701 kJ)
Calories from fat	87.02 Kcal
		% Daily Value*
Total Fat	9.67g	15%
Cholesterol	33.93mg	11%
Sodium	532.02mg	22%
Potassium	323.21mg	7%
Total Carbs	12.21g	4%
Sugars	4.04g	16%
Dietary Fiber	1.82g	7%
Protein	10.7g	21%
Vitamin C	25.9mg	43%
Iron	4.7mg	26%
Calcium	83.3mg	8%

Amount Per 100 g
Calories	105.73 Kcal (443 kJ)
Calories from fat	54.96 Kcal
		% Daily Value*
Total Fat	6.11g	15%
Cholesterol	21.43mg	11%
Sodium	336.02mg	22%
Potassium	204.14mg	7%
Total Carbs	7.71g	4%
Sugars	2.55g	16%
Dietary Fiber	1.15g	7%
Protein	6.76g	21%
Vitamin C	16.3mg	43%
Iron	2.9mg	26%
Calcium	52.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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