Directions:
- Bring water to boil in a large saucepan.
- Whisk in the gelatin and pudding mixes.
- Return to boil, stirring constantly; boil for 1 minute.
- Remove from heat and cool completely.
- Fold in oranges,pineapple, coconut and whipped topping.
- Spoon into serving dish or individual dessert dishes.
- Cover and refrigerate for at least 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.26 Kcal (219 kJ) | ||
| Calories from fat | 12.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 2% | |
|---|---|---|---|
| Sodium | 148.9mg | 6% | |
| Potassium | 22.09mg | 0% | |
| Total Carbs | 6.61g | 2% | |
| Sugars | 5.34g | 21% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 1.59g | 3% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 8.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 58.54 Kcal (245 kJ) | ||
| Calories from fat | 13.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 2% | |
|---|---|---|---|
| Sodium | 166.79mg | 6% | |
| Potassium | 24.75mg | 0% | |
| Total Carbs | 7.4g | 2% | |
| Sugars | 5.98g | 21% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 1.79g | 3% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 10mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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