Orange Sauce over Pork Chops Recipe

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Orange Sauce over Pork Chops
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Ingredients:

Directions:

  1. In a microwave-safe bowl, combine cornstarch and orange juice until smooth. Drain oranges, reserving juice; set oranges aside. Stir reserved juice into cornstarch mixture; add onion and green pepper. Microwave, uncovered, on high for 2-3 minutes or until thickened, stirring twice. Stir in oranges; set aside and keep warm.
  2. In a large resealable plastic bag, combine the flour, salt and pepper. Add pork chops, one at a time, and shake to coat. In a large nonstick skillet, cook pork in oil over medium heat until a meat thermometer reads 160°. Serve with orange sauce. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.73 Kcal (346 kJ)
Calories from fat 27.92 Kcal
% Daily Value*
Total Fat 3.1g 5%
Cholesterol 18.71mg 6%
Sodium 159.98mg 7%
Potassium 152.27mg 3%
Total Carbs 6.16g 2%
Sugars 1.83g 7%
Dietary Fiber 0.26g 1%
Protein 6.64g 13%
Vitamin C 9.8mg 16%
Iron 0.3mg 2%
Calcium 6.8mg 1%
Amount Per 100 g
Calories 139.54 Kcal (584 kJ)
Calories from fat 47.1 Kcal
% Daily Value*
Total Fat 5.23g 5%
Cholesterol 31.56mg 6%
Sodium 269.83mg 7%
Potassium 256.82mg 3%
Total Carbs 10.39g 2%
Sugars 3.09g 7%
Dietary Fiber 0.43g 1%
Protein 11.19g 13%
Vitamin C 16.5mg 16%
Iron 0.5mg 2%
Calcium 11.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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