Orange Roughy with Tomato-Cilantro Salsa Recipe

Posted by

Rate It!

Orange Roughy with Tomato-Cilantro Salsa

Add your photo!

Ingredients

Count

Nutrition

320

Calories

Comments Print recipe

Ingredients:

Serving

8 plum tomatoes, seeded, diced (about 2 2/3 cups)
1 red onion, diced (about 1 cup)
1 bunch fresh cilantro, chopped (about 1/2 cup)
1/4 cup fresh lime juice
2 tbsp olive oil
2 tsp minced canned chipotle chilies
1/2 tsp ground cumin
3 tbsp olive oil
6 6- oz orange roughy fillets (each about 3/4 inch thick )
1/2 cup all purpose flour
1 lb haricots verts or other slender green beans, trimmed
fresh lemon juice
additional olive oil

Directions:

For salsa: Toss all ingredients in large bowl to combine. Cover and refrigerate. (Can be made 4 hours ahead. Keep chilled.)
For fish: Preheat oven to 400°F. Heat oil in large skillet over medium-high heat. Sprinkle fish with salt and pepper. Place flour in shallow baking dish. Coat fish with flour. Working in batches, sauté fish until golden brown, about 3 minutes per side. Using spatula, transfer fish to baking sheet. Bake fish until opaque in center, about 5 minutes.
Meanwhile, cook haricots verts in large pot of boiling salted water until crisp-tender, about 3 minutes. Drain. Transfer to ice water to cool; drain. Season to taste with lemon juice and olive oil. Divide haricots verts equally among plates. Top with fish fillet and salsa.
*Chipotle chilies canned in a spicy tomato sauce, sometimes called adobo, are available at Latin American markets, specialty foods stores and some supermarkets.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.84 Kcal (1339 kJ)
Calories from fat	126.7 Kcal
		% Daily Value*
Total Fat	14.08g	22%
Cholesterol	102mg	34%
Sodium	130.37mg	5%
Potassium	513mg	11%
Total Carbs	14.66g	5%
Sugars	4.03g	16%
Dietary Fiber	2.32g	9%
Protein	29.23g	58%
Vitamin C	14.5mg	24%
Iron	1.9mg	11%
Calcium	38.1mg	4%

Amount Per 100 g
Calories	85.55 Kcal (358 kJ)
Calories from fat	33.89 Kcal
		% Daily Value*
Total Fat	3.77g	22%
Cholesterol	27.28mg	34%
Sodium	34.87mg	5%
Potassium	137.21mg	11%
Total Carbs	3.92g	5%
Sugars	1.08g	16%
Dietary Fiber	0.62g	9%
Protein	7.82g	58%
Vitamin C	3.9mg	24%
Iron	0.5mg	11%
Calcium	10.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Grilled Pork Chops with Fresh Nectarine Salsa

Nectarines, pitted and diced and 11 more..
Three-Bean Salad

Yellow hominy, rinsed, drained and 10 more..
Chili-Cumin Bean Salad

Chopped tomatoes, Hominy, rinsed and drained and 10 more..
Roasted Tomato Chipotle Salsa

Tomatoes (medium, ripe, seeded and halved ) and 8 more..
Vegetable Quesadillas with Fresh Salsa

Tomatoes, diced, Chopped red onion and 10 more..
Spice-Rubbed Flank Steak with Fresh Salsa

Chopped seeded tomato, Chopped red onion and 15 more..
Grilled Pineapple-Avocado Salsa

Olive oil, Honey and 10 more..
Black-Eyed Pea and Tomato Salsa

Chopped tomatoes, Prechopped red onion and 8 more..
Steak Taquitos

Chopped tomatoes, Chopped onions, Chopped fresh cilantro and 5 more..
Pico de Gallo

Tomatoes, seeded, chopped, Chopped onion and 4 more..
Habanero Tomato Salsa

Tomatoes, cut into 1/4-inch cubes, Chopped white onion and 4 more..
Spicy Pico de Gallo

Tomatoes, seeded, chopped, Chopped onion and 4 more..