Amount Per 1 Serving
Calories	162.62 Kcal (681 kJ)
Calories from fat	111.51 Kcal
		% Daily Value*
Total Fat	12.39g	19%
Cholesterol	47.5mg	16%
Sodium	482.09mg	20%
Potassium	95.64mg	2%
Total Carbs	7.09g	2%
Sugars	1.08g	4%
Dietary Fiber	0.59g	2%
Protein	5.67g	11%
Vitamin C	2.5mg	4%
Vitamin A	0.1mg	5%
Iron	0.9mg	5%
Calcium	27.2mg	3%

Amount Per 100 g
Calories	183.46 Kcal (768 kJ)
Calories from fat	125.81 Kcal
		% Daily Value*
Total Fat	13.98g	19%
Cholesterol	53.59mg	16%
Sodium	543.88mg	20%
Potassium	107.9mg	2%
Total Carbs	8g	2%
Sugars	1.22g	4%
Dietary Fiber	0.66g	2%
Protein	6.4g	11%
Vitamin C	2.8mg	4%
Vitamin A	0.2mg	5%
Iron	1mg	5%
Calcium	30.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Hamburger Diane

Salt, Pepper, Butter, Prepared mustard, Lemon juice and 1 more..
Fish Fillets Dijon

Orange roughy fillets, Unsalted butter, melted and 6 more..
Ww Dijon Fish Fillets - 2 Pts.

Orange roughy fillets (or flounder, perch or sole) and 5 more..
Birdman's Caesar Salad Dressing

Salt, Eggs, White sugar, Dry mustard, Lemon juice and 7 more..
Oven-Baked Drumsticks

Fresh white breadcrumbs and 10 more..
Oven-Baked Drumsticks

Fresh white breadcrumbs, Freshly grated parmesan cheese and 9 more..
Broiled Shrimp and Scallops

Butter , cut into pieces, Dry white wine and 11 more..
Italian Baked Chicken

Butter or 1/2 cup margarine, Italian salad dressing and 5 more..
Quick and Cheap Pasta

Butter, Spaghetti or to taste desired pasta, Olive oil and 8 more..
Salmon Roasted in Garlic Butter

Garlic cloves, Salt, Fresh ground pepper, Butter and 4 more..
Macaroni and Cheese With Chicken and Mushrooms

Butter, Flour, Chicken broth, Heavy cream, Egg yolks and 14 more..
Baked Parmesan Chicken

Boneless skinless chicken breasts , cut into thick strips and 8 more..
BBQ Turkey Meatloaf

Crab boil seasoning (recommended ( old bay), Soy sauce and 22 more..

Recipe Tags

Weightwatchers Points

4.2

Points
4

PointsPlus

Good Points

saturated fat free

Also Try

Orange Roughy
Orange Roughy with Veggies

Zucchini, Onion, sliced, Mushroom, sliced, Lemon slices and 6 more..
Orange Roughy with Dill Sauce

Orange roughy fillets, Low-fat mayonnaise, Lemon juice and 4 more..
Orange Roughy in Garlic Butter

Orange roughy, cut into fillets, Butter, Garlic, minced and 3 more..
Orange Roughy in a Mushroom Sauce

Sliced fresh mushrooms, Chopped onions, Lemon pepper and 8 more..
Orange Roughy Almandine the Easy Way

Almonds (slivered-i use sunkist almond accents-roasted ga... and 8 more..
Orange Roughy with Sherry and Herb Sauce

Butter, All-purpose flour, Chicken broth, Sherry and 7 more..
Orange Roughy With Tarragon and Vegetables

Orange roughy fillets, Zucchini , julienned and 6 more..
Orange Roughy With Sauteed Olives, Capers & Tomatoes

Olive oil, Orange roughy fillets, Chopped fresh parsley and 6 more..
Baked Orange Roughy