Directions:
- Preheat oven to 350°F.
- Season chicken with salt and pepper. In a large skillet, melt butter over medium heat.
- Add chicken and cook, turning, until browned, about 10 minutes.
- Sprinkle 1/4 C of the Parmesan cheese over the bottom of a 13x9 inch baking dish. Arrange chicken in dish.
- In the same frying pan, whisk flour into pan drippings.
- Cook, stirring, for 1 minute.
- Gradually add milk and cook, stirring constantly until smooth and thick.
- Remove from heat and stir in Swiss cheese.
- Pour sauce over chicken.
- Top chicken with remaining 1/4 C Parmesan cheese. Sprinkle with bread crumbs. Bake for 45 minutes, until chicken is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.7 Kcal (2008 kJ) | ||
| Calories from fat | 209.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.3g | 36% | |
|---|---|---|---|
| Cholesterol | 182.98mg | 61% | |
| Sodium | 1407.7mg | 59% | |
| Potassium | 794.86mg | 17% | |
| Total Carbs | 11.45g | 4% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 57.49g | 115% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 338.4mg | 34% | |
| Amount Per 100 g | |||
| Calories | 135.33 Kcal (567 kJ) | ||
| Calories from fat | 59.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 36% | |
|---|---|---|---|
| Cholesterol | 51.62mg | 61% | |
| Sodium | 397.13mg | 59% | |
| Potassium | 224.24mg | 17% | |
| Total Carbs | 3.23g | 4% | |
| Sugars | 1.01g | 14% | |
| Dietary Fiber | 0.2g | 3% | |
| Protein | 16.22g | 115% | |
| Iron | 0.2mg | 3% | |
| Calcium | 95.5mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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