Directions:
- Preheat the oven to 350 degrees F.
- In a large bowl, mix BBQ seasoning, crab boil seasoning, soy sauce, beaten egg, 1 cup of the BBQ sauce and Worcestershire sauce.
- In a saute pan over medium-high heat, add olive oil. Add onion, bell pepper, salt and pepper and garlic. Saute until tender. Remove from heat and add to wet mix.
- Pour mixture into bowl with the ground turkey. Add bread crumbs and mix all together with your hands.
- Transfer the meat mixture to a cookie sheet or baking pan. Using your hands, shape the meat into an oblong or rectangular shape. *Cook's Note: Alternately, you can pat the meat into a 9 by 5-inch loaf pan and pour 1/2 cup of BBQ sauce on the top of the loaf.
- Bake for 35 minutes. Remove and add the reserved 1/2 cup of BBQ sauce to the top and continue to bake for 20 more minutes.
- FOR BBQ Seasoning:.
- Add all ingredients to a bowl and stir until combined. Keep in an airtight container for up to 6 months.
- For BBQ Sauce:.
- In a large saucepan, combine all ingredients. Bring mixture to a boil, reduce heat to a simmer. Cook uncovered, stirring frequently, for 1 hour 15 minutes. (Yields 3 1/2 cups).
- Enjoy! :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 736.07 Kcal (3082 kJ) | ||
| Calories from fat | 301.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.55g | 52% | |
|---|---|---|---|
| Cholesterol | 107.06mg | 36% | |
| Sodium | 1171.98mg | 49% | |
| Potassium | 864.78mg | 18% | |
| Total Carbs | 81.71g | 27% | |
| Sugars | 29.29g | 117% | |
| Dietary Fiber | 11.3g | 45% | |
| Protein | 31.05g | 62% | |
| Vitamin C | 32.4mg | 54% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 13.5mg | 75% | |
| Calcium | 150.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 199.03 Kcal (833 kJ) | ||
| Calories from fat | 81.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 52% | |
|---|---|---|---|
| Cholesterol | 28.95mg | 36% | |
| Sodium | 316.9mg | 49% | |
| Potassium | 233.83mg | 18% | |
| Total Carbs | 22.09g | 27% | |
| Sugars | 7.92g | 117% | |
| Dietary Fiber | 3.05g | 45% | |
| Protein | 8.4g | 62% | |
| Vitamin C | 8.8mg | 54% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 3.6mg | 75% | |
| Calcium | 40.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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