Orange Rice Pilaf Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 tsp olive oil
1/4 cup chopped onion
1 cup long- grain rice, uncooked
1 cup canned no-salt-added chicken broth
1 cup unsweetened orange juice
1/2 cup golden raisins
1 tbsp grated orange rind
1/4 tsp salt
1/4 tsp freshly ground pepper

Directions:

Heat oil in a medium nonstick skillet. Add onion; saute until tender. Add rice to skillet; stir well. Cook, stirring constantly, 2 minutes. Add broth, juice, and raisins. Bring to a boil; cover, reduce heat, and simmer 20 to 25 minutes or until rice is tender and liquid is absorbed. Add orange rind, salt, and pepper; toss lightly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	85.74 Kcal (359 kJ)
Calories from fat	8.13 Kcal
		% Daily Value*
Total Fat	0.9g	1%
Sodium	120.59mg	5%
Potassium	232.03mg	5%
Total Carbs	19.74g	7%
Sugars	14.74g	59%
Dietary Fiber	0.89g	4%
Protein	1.11g	2%
Vitamin C	17.2mg	29%
Iron	0.3mg	2%
Calcium	17mg	2%

Amount Per 100 g
Calories	110.11 Kcal (461 kJ)
Calories from fat	10.44 Kcal
		% Daily Value*
Total Fat	1.16g	1%
Sodium	154.87mg	5%
Potassium	297.98mg	5%
Total Carbs	25.35g	7%
Sugars	18.93g	59%
Dietary Fiber	1.15g	4%
Protein	1.42g	2%
Vitamin C	22.1mg	29%
Iron	0.4mg	2%
Calcium	21.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.6

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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