Directions:
- Heat half of oil in frying pan over medium heat.
- Add onions and cook 15 minutes, stirring occasionally.
- Season with salt and pepper during cooking.
- Onions should become golden brown and caramelized.
- Remove onions from pan and set aside.
- Heat remaining oil in the same pan.
- Add chicken and season with salt and pepper.
- Cook 5 minutes on each side over medium heat.
- Add teriyaki sauce and lemon juice.
- Cook 1 minute.
- Transfer chicken breasts and all juices to ovenproof baking dish.
- Top with onions and all juices.
- Sprinkle with cheese.
- Broil 3 minutes in the oven til cheese is bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403 Kcal (1687 kJ) | ||
| Calories from fat | 174.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.36g | 30% | |
|---|---|---|---|
| Cholesterol | 157.39mg | 52% | |
| Sodium | 877.67mg | 37% | |
| Potassium | 782.57mg | 17% | |
| Total Carbs | 6.49g | 2% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 52.93g | 106% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 0.2mg | 1% | |
| Calcium | 193mg | 19% | |
| Amount Per 100 g | |||
| Calories | 121.94 Kcal (511 kJ) | ||
| Calories from fat | 52.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 30% | |
|---|---|---|---|
| Cholesterol | 47.62mg | 52% | |
| Sodium | 265.56mg | 37% | |
| Potassium | 236.78mg | 17% | |
| Total Carbs | 1.97g | 2% | |
| Sugars | 0.86g | 11% | |
| Dietary Fiber | 0.46g | 6% | |
| Protein | 16.02g | 106% | |
| Vitamin C | 3.5mg | 19% | |
| Iron | 0.1mg | 1% | |
| Calcium | 58.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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