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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 4 |
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Cooking Light 2003 Ingredients:
2 teaspoons dark sesame oil |
4 (4 ounce) boneless skinless chicken breast halves |
1/2 teaspoon salt |
1/4 teaspoon black pepper |
1 (11 ounce) can mandarin oranges in light syrup, undrained |
1/2 cup chopped green onion |
1 tablespoon finely chopped seeded jalapeno pepper |
1 teaspoon bottled minced garlic |
1/2 cup reduced-sodium fat-free chicken broth |
1 tablespoon low sodium soy sauce |
2 teaspoons cornstarch |
Directions:
1. Heat oil in a large nonstick skillet over medium-high heat. Sprinkle chicken with salt and pepper. Add chicken to pan; cook 4 minutes on each side or until browned.
2. While chicken cooks, drain oranges in a colander over a bowl, reserving 2 tablespoons liquid. Add oranges, 2 tablespoons liquid, onions, jalapeño, and garlic to pan.
3. Reduce heat; simmer 2 minutes. Combine broth, soy sauce, and cornstarch; add to pan. Bring to a boil; cook 1 minute or until slightly thickened.
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