Salads with Pistachio-Crusted Goat Cheese Recipe

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Salads with Pistachio-Crusted Goat Cheese
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Ingredients:

Directions:

  1. In a large bowl, combine the first five ingredients. In a small bowl, whisk the orange juice, vinegar, orange peel, honey, salt, cumin and 5 tablespoons walnut oil. Pour over salad; toss to coat. Divide among four serving plates.
  2. Place pistachios in a food processor; cover and process until ground. Transfer to a small bowl; stir in bread crumbs. Cut goat cheese into four slices; brush slices with remaining oil. Coat in crumb mixture.
  3. In a small nonstick skillet coated with cooking spray, cook cheese slices over medium heat for 1-2 minutes on each side or until golden brown. Place on salads. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.54 Kcal (1275 kJ)
Calories from fat 187.72 Kcal
% Daily Value*
Total Fat 20.86g 32%
Cholesterol 0.03mg 0%
Sodium 418mg 17%
Potassium 373.07mg 8%
Total Carbs 24.45g 8%
Sugars 15.25g 61%
Dietary Fiber 3.65g 15%
Protein 9.53g 19%
Vitamin C 11.6mg 19%
Iron 1.5mg 8%
Calcium 41.1mg 4%
Amount Per 100 g
Calories 239.11 Kcal (1001 kJ)
Calories from fat 147.39 Kcal
% Daily Value*
Total Fat 16.38g 32%
Cholesterol 0.02mg 0%
Sodium 328.19mg 17%
Potassium 292.91mg 8%
Total Carbs 19.2g 8%
Sugars 11.97g 61%
Dietary Fiber 2.86g 15%
Protein 7.49g 19%
Vitamin C 9.1mg 19%
Iron 1.1mg 8%
Calcium 32.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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