Arctic Char With Pears Recipe

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Ingredients:

Serving

3 bosc pears, unpeeled ( cut into eighths)
4 tbsp fresh orange juice
2 tbsp grapeseed oil
8 shallots, sliced
2 tbsp grand marnier
2 tsp fresh chives, minced
2 -3 tsp fresh ginger, minced
salt
fresh ground black pepper
1 cup panko breadcrumbs
2 tbsp curry powder
2 lbs arctic char or 2 lbs salmon
3 tbsp unbleached all-purpose flour
3 tbsp butter, melted
3 tbsp walnuts, toasted chopped (optional)

Directions:

Toss the pears with the orange juice in a large nonreactive bowl and set aside. Heat the oil and saute the shallots over medium-low heat for 20 to 30 minutes, until softened and slightly carmelized. Drain the pear slices and gently toss with the Grand Marnier, chives, ginger, and salt and pepper to taste. Fan out attractively on a serving platter, and top with the shallots.
Preheat the oven to 400°F.
Combine the panko with the curry powder. Dip the arctic char into the flour, shake to remove any excess, and place the fillets into a baking dish. Pat the panko onto their surfaces, and drizzle with the melted butter. Pour 2 Tablespoons of water around the fillets. Bake for about 12 minutes, or until the char is cooked through and the bread crumbs are browned.
Arrange the char over the pears, so that the pear design is visible. Sprinkle with the walnuts, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	950.9 Kcal (3981 kJ)
Calories from fat	340.52 Kcal
		% Daily Value*
Total Fat	37.84g	58%
Cholesterol	86.39mg	29%
Sodium	390.01mg	16%
Potassium	1685.87mg	36%
Total Carbs	80.82g	27%
Sugars	19.29g	77%
Dietary Fiber	12.91g	52%
Protein	60.76g	122%
Vitamin C	30.7mg	51%
Vitamin A	0.1mg	4%
Iron	4.8mg	26%
Calcium	120.8mg	12%

Amount Per 100 g
Calories	138.34 Kcal (579 kJ)
Calories from fat	49.54 Kcal
		% Daily Value*
Total Fat	5.5g	58%
Cholesterol	12.57mg	29%
Sodium	56.74mg	16%
Potassium	245.27mg	36%
Total Carbs	11.76g	27%
Sugars	2.81g	77%
Dietary Fiber	1.88g	52%
Protein	8.84g	122%
Vitamin C	4.5mg	51%
Iron	0.7mg	26%
Calcium	17.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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