Directions:
- Preheat the oven to 325°. Put the beets in a large roasting pan. Drizzle with the oil and sprinkle with pepper.
- Cover with a sheet of parchment paper and then with a double thickness of foil, sealing tightly. Bake for 1 to 1 1/2 hours, or until the beets are tender when pierced. Remove from the oven and let cool, covered.
- Meanwhile, in a medium stainless steel saucepan, combine the vinegar, sugar, ginger, cloves, bay leaf and salt. Simmer over low heat until syrupy, about 20 minutes.
- Strain the syrup and let cool to room temperature.
- Peel the beets. Thickly slice them or cut into 1/2 -inch wedges.
- Transfer the beets to a large bowl and pour the syrup on top.
- Cover and refrigerate overnight. Serve chilled or warm, in the syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.91 Kcal (469 kJ) | ||
| Calories from fat | 20.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Sodium | 110mg | 5% | |
| Potassium | 75.5mg | 2% | |
| Total Carbs | 21.84g | 7% | |
| Sugars | 20.56g | 82% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 0.28g | 1% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 146.49 Kcal (613 kJ) | ||
| Calories from fat | 26.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 3% | |
|---|---|---|---|
| Sodium | 143.98mg | 5% | |
| Potassium | 98.83mg | 2% | |
| Total Carbs | 28.59g | 7% | |
| Sugars | 26.92g | 82% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 0.37g | 1% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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