Bali Wings Recipe

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Bali Wings
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Ingredients
10
Count
Nutrition
4620
Calories
Total time
60
Minutes
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Ingredients:

  • 1/2 cup packed brown sugar
  • 1/4 cup cornstarch
  • 1/2 tsp ground ginger
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1 cup water
  • 1/3 cup soya sauce

Directions:

  1. Arrange wings on greased or greased foil lined baking tray.
  2. If using whole wings discard tips.
  3. Bake in oven for 30 minutes at 300.
  4. Stir first 6 ingrediants together well in saucepan.
  5. Stir in water, vinegar and soya sauce.
  6. Heat and stir until it boils and thickens.
  7. Brush over wings.
  8. Continue to bake for another 15 to 20 minutes, until tender and brushing sauce on at least 2 more times.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4620.18 Kcal (19344 kJ)
Calories from fat 2122.63 Kcal
% Daily Value*
Total Fat 235.85g 363%
Cholesterol 2285.64mg 762%
Sodium 17662.46mg 736%
Potassium 3808.21mg 81%
Total Carbs 247.59g 83%
Sugars 194.9g 780%
Dietary Fiber 19.57g 78%
Protein 373.32g 747%
Vitamin C 0.1mg 0%
Iron 39.3mg 219%
Calcium 646.5mg 65%
Amount Per 100 g
Calories 197.23 Kcal (826 kJ)
Calories from fat 90.61 Kcal
% Daily Value*
Total Fat 10.07g 363%
Cholesterol 97.57mg 762%
Sodium 753.99mg 736%
Potassium 162.57mg 81%
Total Carbs 10.57g 83%
Sugars 8.32g 780%
Dietary Fiber 0.84g 78%
Protein 15.94g 747%
Iron 1.7mg 219%
Calcium 27.6mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 111.3
    Points
  • 120
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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