Directions:
- Preheat oven to 350°.
- Combine first 8 ingredients; stir well.
- Place each duck breast half between 2 sheets of heavy-duty plastic wrap; pound each piece to 1/4-inch thickness using a meat mallet or small heavy skillet. Place duck in a large zip-top plastic bag. Add half of juice mixture; seal and marinate in refrigerator 30 minutes.
- Combine cubed bread and oil; toss well. Arrange bread on a jelly-roll pan. Bake at 350° for 20 minutes, stirring once. Set aside.
- Remove duck from bag; discard marinade. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add duck; cook 3 minutes on each side or until desired degree of doneness. Remove from pan. Cut duck into 1/4-inch slices.
- Combine toasted bread cubes, greens, prunes, and walnuts in a large bowl. Drizzle with remaining half of juice mixture; toss well. Divide greens mixture evenly among 4 plates. Top with duck slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3073.74 Kcal (12869 kJ) | ||
| Calories from fat | 2454.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 272.68g | 420% | |
|---|---|---|---|
| Cholesterol | 366.59mg | 122% | |
| Sodium | 5770.65mg | 240% | |
| Potassium | 908.36mg | 19% | |
| Total Carbs | 106.02g | 35% | |
| Sugars | 66.19g | 265% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 43.89g | 88% | |
| Vitamin C | 20.4mg | 34% | |
| Iron | 6.9mg | 39% | |
| Calcium | 261.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 362.65 Kcal (1518 kJ) | ||
| Calories from fat | 289.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.17g | 420% | |
|---|---|---|---|
| Cholesterol | 43.25mg | 122% | |
| Sodium | 680.85mg | 240% | |
| Potassium | 107.17mg | 19% | |
| Total Carbs | 12.51g | 35% | |
| Sugars | 7.81g | 265% | |
| Dietary Fiber | 0.31g | 11% | |
| Protein | 5.18g | 88% | |
| Vitamin C | 2.4mg | 34% | |
| Iron | 0.8mg | 39% | |
| Calcium | 30.9mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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