Smoky Orange Glazed Pork Chops Recipe

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Smoky Orange Glazed Pork Chops
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Ingredients:

Directions:

  1. Stir the sauce with the orange juice, orange zest, brown sugar, vinegar, garlic and green onion, until blended. Score the fat on the pork chops with sharp knife and sprinkle evenly with salt and pepper. Pour the marinade over the pork chops and marinate, covered, in the refrigerator for at least 4 hours or overnight.
  2. Preheat the grill to medium-high. Remove the pork chops from the marinade and reserve on a plate; transfer the marinade to a saucepan. Bring the marinade to boil. Reduce the heat and simmer , uncovered, for 5 minutes.
  3. Set pork chops on the grate, close the lid and reduce the temperature to medium. Grill for 7 minutes. Turn the chops and brush with the cooked marinade. Add the orange slices to the grill and brush with more of the marinade. Grill meat and fruit, basting occasionally, with remaining marinade, and turning as needed, for about 7 minutes or until chops are just slightly pink in the center. Serve chops on a bed of grilled oranges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 463.87 Kcal (1942 kJ)
Calories from fat 336.89 Kcal
% Daily Value*
Total Fat 37.43g 58%
Cholesterol 40.82mg 14%
Sodium 497.74mg 21%
Potassium 270.72mg 6%
Total Carbs 26.18g 9%
Sugars 19.18g 77%
Dietary Fiber 0.75g 3%
Protein 6.88g 14%
Vitamin C 21.6mg 36%
Iron 1.4mg 8%
Calcium 52.1mg 5%
Amount Per 100 g
Calories 329.26 Kcal (1379 kJ)
Calories from fat 239.13 Kcal
% Daily Value*
Total Fat 26.57g 58%
Cholesterol 28.98mg 14%
Sodium 353.3mg 21%
Potassium 192.16mg 6%
Total Carbs 18.58g 9%
Sugars 13.61g 77%
Dietary Fiber 0.54g 3%
Protein 4.88g 14%
Vitamin C 15.3mg 36%
Iron 1mg 8%
Calcium 37mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

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