Orange Glazed Date Nut Bars Recipe

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Orange Glazed Date Nut Bars
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Ingredients
11
Count
Nutrition
155
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. In a large bowl combine all ingredients for bars. Mix well.
  3. Pour into greased and floured 13x9 pan.
  4. Bake for 30 minutes or until golden.
  5. Cool.
  6. In a small bowl, mix glaze ingredients until smooth.
  7. Pour evenly oven date bread.
  8. Cut into bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.92 Kcal (649 kJ)
Calories from fat 81.23 Kcal
% Daily Value*
Total Fat 9.03g 14%
Cholesterol 26.07mg 9%
Sodium 36.89mg 2%
Potassium 62.6mg 1%
Total Carbs 17.32g 6%
Sugars 15.75g 63%
Dietary Fiber 0.58g 2%
Protein 2.69g 5%
Vitamin C 2.8mg 5%
Iron 0.4mg 2%
Calcium 12.8mg 1%
Amount Per 100 g
Calories 396.48 Kcal (1660 kJ)
Calories from fat 207.89 Kcal
% Daily Value*
Total Fat 23.1g 14%
Cholesterol 66.72mg 9%
Sodium 94.4mg 2%
Potassium 160.21mg 1%
Total Carbs 44.32g 6%
Sugars 40.31g 63%
Dietary Fiber 1.48g 2%
Protein 6.89g 5%
Vitamin C 7.1mg 5%
Vitamin A 0.1mg 2%
Iron 0.9mg 2%
Calcium 32.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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