Chewy Date Nut Bars Recipe

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Chewy Date Nut Bars
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Ingredients:

  • 1 package yellow cake mix (regular size)
  • 3/4 cup packed brown sugar
  • 2 eggs

Directions:

  1. In a large bowl, combine cake mix and brown sugar. Add butter and eggs; beat on low speed for 30 seconds. Beat on medium for 2 minutes. Combine dates and walnuts; stir into batter (batter will be stiff).
  2. Spread into a greased 13x9-in. baking pan. Bake at 350° for 35-45 minutes or until edges are golden brown. Cool on a wire rack for 10 minutes. Run a knife around sides of pan to loosen; cool completely before cutting. Yield: 3 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.95 Kcal (808 kJ)
Calories from fat 81.41 Kcal
% Daily Value*
Total Fat 9.05g 14%
Cholesterol 19.26mg 6%
Sodium 93.46mg 4%
Potassium 147.87mg 3%
Total Carbs 27.3g 9%
Sugars 13.19g 53%
Dietary Fiber 1.55g 6%
Protein 3.02g 6%
Vitamin C 0.1mg 0%
Iron 0.6mg 3%
Calcium 41.5mg 4%
Amount Per 100 g
Calories 415.83 Kcal (1741 kJ)
Calories from fat 175.45 Kcal
% Daily Value*
Total Fat 19.49g 14%
Cholesterol 41.51mg 6%
Sodium 201.42mg 4%
Potassium 318.68mg 3%
Total Carbs 58.82g 9%
Sugars 28.43g 53%
Dietary Fiber 3.34g 6%
Protein 6.51g 6%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 2%
Iron 1.3mg 3%
Calcium 89.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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