Directions:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease one 9 inch square baking pan.
- Combine flour and baking powder and set aside. In a large, clean glass or metal bowl, whip egg whites and salt and until foamy. Gradually add sugar and continue to whip until stiff (but not dry). Gradually fold in dry ingredients then fold in dates and nuts.
- Spread evenly in prepared pan. Bake for 20-30 minutes or until firm to touch.
- Cool in pan until just cool enough to handle. Cut into finger-sized lengths and roll between palms to form logs. Roll each log in confectioners' sugar. Cool completely on wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1052.39 Kcal (4406 kJ) | ||
| Calories from fat | 171.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.06g | 29% | |
|---|---|---|---|
| Sodium | 136mg | 6% | |
| Potassium | 990.89mg | 21% | |
| Total Carbs | 210.19g | 70% | |
| Sugars | 150.18g | 601% | |
| Dietary Fiber | 9.64g | 39% | |
| Protein | 20.78g | 42% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.5mg | 14% | |
| Calcium | 137.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 325.89 Kcal (1364 kJ) | ||
| Calories from fat | 53.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 29% | |
|---|---|---|---|
| Sodium | 42.12mg | 6% | |
| Potassium | 306.85mg | 21% | |
| Total Carbs | 65.09g | 70% | |
| Sugars | 46.51g | 601% | |
| Dietary Fiber | 2.98g | 39% | |
| Protein | 6.43g | 42% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.8mg | 14% | |
| Calcium | 42.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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