Breaded Orange Glazed Chicken Recipe

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Breaded Orange Glazed Chicken
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Ingredients
6
Count
Nutrition
230
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400°F
  2. Spread chicken breasts with 2 tbls of the marmalade.
  3. Empty coating mix into shallow dish and add chicken, turning to evenly coat both sides.
  4. Place chicken in a 13x9 baking dish.
  5. Bake for 25 minutes or until chicken is cooked through (180°F).
  6. Mix dressing and remaining marmalade and add to spinach; tossing to coat.
  7. Place spinach evenly on 4 serving plates.
  8. Place one chicken breast on each plate and add mandarin oranges around the edges of the plate, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.46 Kcal (965 kJ)
Calories from fat 51.46 Kcal
% Daily Value*
Total Fat 5.72g 9%
Cholesterol 84.54mg 28%
Sodium 577.54mg 24%
Potassium 681.96mg 15%
Total Carbs 17.57g 6%
Sugars 14.21g 57%
Dietary Fiber 1.31g 5%
Protein 29.98g 60%
Vitamin C 16mg 27%
Iron 1.4mg 8%
Calcium 66.7mg 7%
Amount Per 100 g
Calories 97.79 Kcal (409 kJ)
Calories from fat 21.84 Kcal
% Daily Value*
Total Fat 2.43g 9%
Cholesterol 35.87mg 28%
Sodium 245.05mg 24%
Potassium 289.36mg 15%
Total Carbs 7.45g 6%
Sugars 6.03g 57%
Dietary Fiber 0.56g 5%
Protein 12.72g 60%
Vitamin C 6.8mg 27%
Iron 0.6mg 8%
Calcium 28.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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