Maple and Orange Glazed Chicken Recipe

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Ingredients:

Serving

Directions:

Pick any visible fat from off the chicken and wash and dry.
Dredge the pieces of chicken in the seasoned flour, patting to remove excess flour.
Heat the olive oil in a large skillet.
Pan fry the chicken, presentation side first, in the hot olive oil until nicely browned on both sides.
While the chicken is browning, combine the remaining ingredients in a measuring cup.
Remove the browned chicken from the pan and place in a shallow casserole dish.
Add the sauce ingredients, scraping to deglaze the pan, then pour over the chicken in the dish.
Bake in a 350*F oven for 20 minutes until nicely glazed and the chicken is cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	445.43 Kcal (1865 kJ)
Calories from fat	147.02 Kcal
		% Daily Value*
Total Fat	16.34g	25%
Cholesterol	139.24mg	46%
Sodium	1262.8mg	53%
Potassium	843.75mg	18%
Total Carbs	27.64g	9%
Sugars	16.19g	65%
Dietary Fiber	2.5g	10%
Protein	49.68g	99%
Vitamin C	34.7mg	58%
Iron	0.7mg	4%
Calcium	79.5mg	8%

Amount Per 100 g
Calories	128.56 Kcal (538 kJ)
Calories from fat	42.43 Kcal
		% Daily Value*
Total Fat	4.71g	25%
Cholesterol	40.19mg	46%
Sodium	364.46mg	53%
Potassium	243.52mg	18%
Total Carbs	7.98g	9%
Sugars	4.67g	65%
Dietary Fiber	0.72g	10%
Protein	14.34g	99%
Vitamin C	10mg	58%
Iron	0.2mg	4%
Calcium	22.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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