Orange Date Muffins Recipe

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Ingredients:

Serving

1-1/4 cups king arthur premium 100% whole wheat flour
1 cup king arthur unbleached all-purpose flour
3/4 cup packed brown sugar
3 tsp baking powder
1/2 tsp salt
2 eggs
1 cup orange juice
1/3 cup butter, melted
3/4 cup chopped dates
1/3 cup chopped walnuts
1 tsp grated orange peel

Directions:

In a bowl, combine the dry ingredients. Combine eggs, orange juice and butter; mix well. Stir into dry ingredients just until moistened. Fold in dates, walnuts and orange peel. Coat muffin cups with cooking spray or use paper liners; fill two-thirds full with batter.
Bake at 400° for 15-20 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Yield: 1 dozen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	372.75 Kcal (1561 kJ)
Calories from fat	74.11 Kcal
		% Daily Value*
Total Fat	8.23g	13%
Cholesterol	40.7mg	14%
Sodium	113.4mg	5%
Potassium	318.76mg	7%
Total Carbs	69.23g	23%
Sugars	24.78g	99%
Dietary Fiber	2.99g	12%
Protein	6.68g	13%
Vitamin C	10.6mg	18%
Vitamin A	0.1mg	2%
Iron	1.1mg	6%
Calcium	93.7mg	9%

Amount Per 100 g
Calories	265.55 Kcal (1112 kJ)
Calories from fat	52.8 Kcal
		% Daily Value*
Total Fat	5.87g	13%
Cholesterol	29mg	14%
Sodium	80.79mg	5%
Potassium	227.09mg	7%
Total Carbs	49.32g	23%
Sugars	17.66g	99%
Dietary Fiber	2.13g	12%
Protein	4.76g	13%
Vitamin C	7.6mg	18%
Iron	0.8mg	6%
Calcium	66.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.5

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium

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