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Orange Date Muffins (Or Chocolate Chip) Recipe

Orange Date Muffins (Or Chocolate Chip) Recipe

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Ingredients:

Serving

1 whole orange (rind and fruit)
1/2 cup orange juice
1/2 cup dried dates, chopped or 1/2 cup semi-sweet chocolate chips
1 egg
1/8 cup margarine , plus
1 tbsp margarine
3/4 cup whole wheat flour
3/4 cup all-purpose flour
1 tsp baking powder
1 tsp baking soda
1/2 cup sugar

Directions:

Cut orange into 8 or more pieces, remove seeds.
Place cut orange into a blender or food processor.
Blend into rind is finely ground; add orange juice to this mixture to make it easier to grind.
Add dates (or chocolate chips), egg, and margarine; blend until mixed (if using chocolate chips you may want to add them in step 6 instead of in this step).
In a large bowl, mix together flour, baking powder, baking soda, and sugar.
Add orange mixture to dry ingredients; stir gently until just mixed.
Spray 12 medium-large muffin cups with cooking spray.
Fill tins 2/3 full.
Bake at 400F for 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.74 Kcal (619 kJ)
Calories from fat	31.33 Kcal
		% Daily Value*
Total Fat	3.48g	5%
Cholesterol	13.64mg	5%
Sodium	111.16mg	5%
Potassium	174.29mg	4%
Total Carbs	27.62g	9%
Sugars	13.22g	53%
Dietary Fiber	1.32g	5%
Protein	2.35g	5%
Vitamin C	11mg	18%
Iron	0.9mg	5%
Calcium	34.4mg	3%

Amount Per 100 g
Calories	243.82 Kcal (1021 kJ)
Calories from fat	51.7 Kcal
		% Daily Value*
Total Fat	5.74g	5%
Cholesterol	22.51mg	5%
Sodium	183.46mg	5%
Potassium	287.64mg	4%
Total Carbs	45.59g	9%
Sugars	21.81g	53%
Dietary Fiber	2.18g	5%
Protein	3.88g	5%
Vitamin C	18.1mg	18%
Vitamin A	0.1mg	1%
Iron	1.5mg	5%
Calcium	56.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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